Exercise : Free Classes
Studio A 8:30-9:00- Reformer 9-9:30- Reformer 9:30-10- Reformer 10-10:30 Reformer 10:30-11:00 Reformer 11-11:30 Mixed Equipment Studio B 8:30-9:30 - Somatic Yoga 9:30-10- Barre 10-10:30 Step-N-Burn 11-11:30 TRX 11:30-12:30 Therapeutic Integrative Yoga Space is limited, so sign up online or call to reserve your spot! WWW.ASCENDANCE-PYB.COM 904-844-2449
Exercise : Yoga Nidra Master Class
Deep meditation class $25 https://clients.mindbodyonline.com/classic/ws?studioid=43473&stype=-8&sView=day&sLoc=0&date=09%2F23%2F24&fbclid=IwZXh0bgNhZW0CMTAAAR0ZDz7G_MapfV_-S_7unXJBiDew5UWB6kMZWHqZp79MMpBo5BfYzo9A5VE_aem_UuE4ewSDYQYltcvgLDmSpA
